Above photo from Burlington VT Annual CI Jam 2017
It’s been a long winter. It’s time to feel the beat in your bones, to melt your icy muscles and to dance in the Spring Equinox!
Ecstatic Dance Utica
When: Saturday, March 24th 5-7pm
Where: Utica Dance (next door to Munson Williams)
Cost: Adults $10, Kids $5
Carpooling connections at the facebook event page
Join us for a unifying and liberating dance experience with warm-up and group dance improvisations led by Art Yoga Cat and Dzeli. DJ Phigment will envelop the space in a variety of sounds, both electronic and acoustic, with songs that are sure to excite all music interests. Come to build community and dance your heart out!
Props (scarves, hoops, etc.) and instruments are welcome. Bring your drum, bells and whistles and let’s get our dance on! Remember, you don’t have to dance the entire time and there are stations for yoga, contact improv, drumming, or lying down in savasana to soak in the good vibes.
Please tell your friends! All ages, abilities, and bodies are welcome.
- Spring Equinox Jam at Earthdance, 3/16 – 3/18
This weekend! Hop in the car with Zola & I for a dance adventure.
- Community Clothes Swap at Earth Festival, Milford, 4/21
New (to you) clothes, free & zero carbon footprint. Dance Party included!
- Mommy & Me Dance Class Series in Oneonta, May
Contact Improv with toddlers is the best
- Medicine Women Rising: A Somatic & Shamanic Women’s Retreat – 5/11 – 5/13, Hurley, NY
I’m hoping to attend this one. Want to join me?
- Wild Women Retreat, local, 8/24 – 8/26
Rituals, bonfires, swimming in lakes, sharing what we love. I can’t wait!
Dancing is embodied medicine.
Release your burdens and let your spirit fly.
I hope to see you on the dance floor soon!